Boost Your Body
Even As You Age
We know that the human body changes over time. Genetics and lifestyle choices may slow down or speed up our ageing process. But don’t worry, it’s only natural. You can stay healthy at any age.
Ageing differs with each individual. However, you can take action to compensate for these changes. Preventative health strategies can be very helpful with the ageing process.
In normal ageing, the body’s cellular functions peak in your 20s, and then slowly decline thereafter. When we get into our sixties, our skin is noticeably looser, our blood vessels are a little stiffer, and our joints feel creakier. Inner processes such as the immune system also work less well as we age.
On the other hand, although brain volume declines as we age and processing speed goes down by the time we reach our sixties, older adult would have often already gained enough experience, insight, and judgment.
Your lifestyle choices affect how quickly the ageing process takes place. Some things you can do to reduce age-related body changes are:
Get regular exercise
Eat a healthy diet that includes fruits and vegetables, whole grains, and health supplements
Limit your alcohol intake
Take steps to reduce stress
Get enough sleep
Avoid tobacco products and illicit drugs
Stay ahead of the ageing process with a healthy, daily dose of Proviton. It’s packed with the Coenzyme Q10 (CoQ10) antioxidant to boost stamina and energy, multivitamins & minerals, as well as ginseng to boost physical endurance. Try it today.